Are You Ready To Take Control Of Your Gut Health?

The Transform Your Gut Programme is a personalised programme that helps you to overcome your digestive issues and improve your gut health. The programme uses a combination of food as medicine, specific nutraceuticals, and lifestyle changes to address the root cause of your symptoms.

The Transform Your Gut Programme can help to improve a wide range of digestive symptoms, including constipation, diarrhoea, bloating, gas, abdominal pain, reflux, and general sluggishness. The programme can also help to support your energy levels, improve your mood, and reduce your risk of developing autoimmune conditions.

The 6R protocol is a framework that is used to guide the Transform Your Gut Programme. The 6R stands for:

• Remove: Remove anything harmful from your diet, such as processed foods, sugar, white carbohydrates, dairy, wheat, gluten, and stimulants.
• Restore: Restore the functionality of your bowel using whole foods and specific herbs.
• Replace: Replace digestive enzymes with gentle yet effective plant-based enzymes.
• Reinoculate: Re-inoculate your gut with specific strains of well-researched probiotics.
• Repair: Repair the gut wall with a mixture of vitamins, minerals, amino acids, polyphenols, and essential fats.
• Rebalance: Rebalance the gut microbiome with gut rebalancing nutrients and amino acids to promote overall gut health.

The Transform Your Gut Programme includes the following:

• A medical health symptoms questionnaire and 7-day food diary
• An initial consultation in person or on zoom
• A MYMOP (Measure Yourself Medical Outcome Profile)
• Functional Diagnostic Tests (charged separately at wholesale price)
• Monthly one-to-one follow-up consultation
• 7 Modules from the Transform Your Gut Programme electronically sent to you detailing the specific steps you need to take each month.
• Bi-weekly check in calls if needed at your discretion.
• WhatsApp support throughout the length of the programme.
• Progress tracking once you have completed the programme to ensure you stay on track.

We always begin with a free initial discovery call, so I can understand your circumstances and ensure we’re the right fit to work together. Following this, the initial consultation (£150) allows me to assess your health in detail. From there, I’ll be able to advise on the most appropriate length of programme for you — for some, noticeable improvements can be achieved in as little as three months, while for others it may take nine months or longer. Your personalised programme will be tailored to your unique needs and goals. Payment plans are available to help spread the cost of the programme.