6 Stage Programme - Transform Your Gut

The 6 Stage Programme

Tackling Gut Problems

Sick and tired of feeling bloated and not knowing the root cause?
wish you could live a pain free life void of horrible gut symptoms?
dream of waking up feeling energised and ready to start your day?
want to feel good in your clothes and achieve that flat tummy you’ve always dreamed of?
want to eat out and not worry about having a reaction?

If you feel like you’re at a loss and need some support and a well structured programme to help you to overcome your digestive issues I work closely with my clients and get incredible results with the Transform Your Gut Programme.

Brief Synopsis

This is a powerful programme which has been developed to transform your gut in as little as 6 to 12 weeks through the use of food as medicine and specific nutraceuticals (natural medicines). This programme is great for tackling symptoms of IBS, and IBD such as constipation, diarrhoea, bloating, candida, SIBO, (small intestinal bacterial overgrowth) abdominal pain, reflux, and general sluggishness. First we start with the completion of a medical health symptoms questionnaire and 7 day food diary. The next step is an initial consultation over zoom – which is a deep dive into your specific case history, familial medical history, presenting symptoms, lifestyle, stressors and other issues.

We complete a MYMOP (Measure Yourself Medical Outcome Profile) which enables us to keep track of your progression throughout the programme.

Tests

The following tests are included in the cost. They are gold standard and will enable me as your practitioner to understand exactly why you are experiencing your current symptoms. The test will outline if there are any digestion or malabsorption issues, any yeast or parasitic infections or any dysbiosis; an imbalance in the gut bacteria. It will also show if there is any underlying inflammation and whether your innate immunity is intact.

• Comprehensive stool analysis GI Effects by Genova Diagnostics

You will have a one to one follow up consultation over zoom at 3-4 weeks to review your test results and individualise the programme. We will review progress, set up an action plan and outline the key nutraceuticals (natural medicine) required to deliver the results you need.

Your online Transform Your Gut Programme will be emailed out detailing specific steps you need to take.

I work with you every step of the way. We will have a follow up call every 2 weeks, to review your progress and decide next steps. There are specific stages to gut healing which need to be followed, and everyone is different in terms of how quickly they will get there.

There will be a final review session on completion of the programme, where we will determine the best way forward.

We will continue to track your progress at 3, 6, 9 and 12 months to ensure there’s been no slippages. This will include a completed questionnaire and follow up review zoom call.

The 6R Protocol

Remove | Restore | Replace | Reinoculate | Repair | Rebalance

First we ‘Remove’ anything harmful, we do this by removing ‘bad’ food, you will only be eating healthful natural foods which allow the body to re-establish a healthy platform from where you can heal. We cannot heal the body if we pollute it with processed food, lots of sugar, white carbohydrates, dairy, wheat, gluten and lots of stimulants.

We also recommend taking a combination of antimicrobials and antifungals to address any instances of bad bacteria and/or yeast which can be the cause of bloating in some individuals. It is thought that 70% of IBS (Irritable Bowel Syndrome) is actually caused by SIBO (small intestinal bacterial overgrowth)

Restoring the functionality of the bowel is crucial to overcoming IBS, whether you’re loose or constipated or a mix of the two. We use powerful herbs to support any IBS presentation.

Next we ‘Replace’ with the addition of gentle yet effective plant based digestive enzymes. These allow the body to digest the foods we eat so we can ensure increased and improved nutrient assimilation which again will allow the body to heal. The body works off vitamins and minerals. We must ensure we give it enough vital nutrition as well as ensure the nutrition is digested completely.

After ‘Replace’ comes ‘Re-inoculation’ with the addition of probiotics. Specific strains of well researched probiotics are used in this programme to help to heal the gut, and encourage the growth of friendly bacteria. We then look to ‘Repair & Re-balance’ the gut with the use of effective healing powders. Used alongside each other they get to work on repairing and re-balancing a damaged gut wall. When the gut wall is damaged it becomes leaky, we are then susceptible to developing things like food intolerance, and other allergies. The prolonged effects of a leaky gut can lead onto immune dysregulation and autoimmune conditions can arise, whereby the body effectively attacks itself, unable to recognise friend from foe.

If you’re ready to go ahead you can sign up.

Silver Package

Gold Standard GI Effects Comprehensive Stool Test
Individualised 6 Stage Recovery Programme
Medical Health Questionnaire
6 Seven Day Food Diary Analysis
6 On-line One2One Consultations
4 Bi-Weekly Review Calls To Keep You On Track

Gold Package

Gold Standard GI Effects Comprehensive Stool Test
Individualised 6 Stage Recovery Programme
Medical Health Questionnaire
Food Diary Anaysis
6 Seven Day Food Diary Analysis
8 On-line One2One Consultations
3 Well-being coaching consultations
6 Bi-Weekly Review Calls To Keep You On Track

Platinum Package

Gold Standard GI Effects Comprehensive Stool Test
Individualised 6 Stage Recovery Programme
Medical Health Questionnaire
Food Diary Anaysis
6 Seven Day Food Diary Analysis
10 On-line One2One Consultations
3 Well-being coaching consultations
6 Bi-Weekly Review Calls To Keep You On Track
12 week menu planners, including all recipes tailored to your needs

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