6 Stage Programme - Transform Your Gut

The 6 Stage Programme

Tackling Gut Problems

Are You Sick and Tired of Feeling Bloated and Not Knowing the Root Cause?
Would You Like to Embrace Life Without the Fear of a Flare-Up?
Do You Want to Eat Out Without Worrying About the Consequences?
Do You Dream of Waking Up Feeling Energized and Ready to Start Your Day?
Would You Love to Wear the Clothes You Want and Feel Good in Them?
Is Having a Flat, Comfortable Tummy Something You’ve Always Dreamed Of?

If you feel like you’re at a loss and need some support and a well-structured programme to help you to overcome your digestive issues I work closely with my clients and get incredible results with the Transform Your Gut Programme.

Brief Synopsis

This is a powerful programme which has been developed to transform your gut in as little as 12 weeks using food as medicine and specific nutraceuticals (natural medicines). This programme was created by me after experiencing years of gut related symptoms with no resolve. I’m now symptom free and I can show you how to wave goodbye to troublesome digestive issues. I created this programme to help tackle those awful symptoms associated with both irritable bowel syndrome (IBS), and irritable bowel disease (IBD). Symptoms such as constipation, diarrhoea, bloating, abdominal pain, acid reflux, and general sluggishness. The programme also identifies and tackles small intestinal bacterial overgrowth (SIBO), candida overgrowth, a yeast infection, and parasitic infections. First, we ensure we are a ‘match’ to work together. We will have an initial ‘free’ consultation call. If you qualify, we will move quickly and get you booked in for your initial in person or on zoom consultation. You will be sent a medical health symptoms questionnaire and a 7-day food diary to complete. At your consultation we will take an in-depth look at what’s driving your gut issues. We will do this by taking a thorough case history, and review all your presenting symptoms, together with assessing your lifestyle, and other stressors that may be contributing to your gut related issues. We will complete a MYMOP (Measure Yourself Medical Outcome Profile) together, this enables us to keep track of your progression throughout the programme.

Tests

After your initial consultation, we will advise on the tests required and the programme that would be best suited to your needs. We only use ‘gold standard’ diagnostic tests. These tests allow us to understand more about the areas that are driving your symptoms. A comprehensive stool test will outline if there are any digestion or malabsorption issues, yeast or parasitic infections, or any dysbiosis (an imbalance in the gut bacteria). It will also show if there is any underlying inflammation and whether your innate immunity is intact. We use the comprehensive stool analysis GI Effects by Genova Diagnostics. We may also recommend a SIBO test, an OAT (organic acid) test, and a food allergy and sensitivity test. The latter can be done using a food diary for those who are willing to record daily symptoms over a period of time. During the length of the programme, you will have one-to-one follow-up consultations either in person or over Zoom every 4 weeks to review your progress and move you through the 6 stages required to Transform Your Gut. We will review progress, set up an action plan, and outline the key nutraceuticals (natural medicine) required to deliver the results you need. The modules from the Transform Your Gut Programme will be emailed to you, detailing the specific steps you need to take. I work with you every step of the way. It’s imperative that I review your progress and keep you on track so you can achieve your perfect gut health as quickly as possible. There are specific stages to transforming your gut which need to be followed, and everyone is different in terms of how quickly they will get there. I will be committed to your progress and need you to also commit to making the necessary changes to your diet and lifestyle. There are no quick fixes or magic pills. This programme is life-changing and requires a level of discipline and commitment to change. We use a functional medicine model which outlines 6 stages to transforming gut health. I’ve outlined them below.

The 6R Protocol

Remove | Restore | Replace | Reinoculate | Repair | Rebalance

First, we ‘Remove’ anything harmful. We do this by removing ‘ultra-processed’ food; you will only be eating healthful, natural foods, which allow the body to re-establish a healthy platform from where you can achieve your perfect gut health. We cannot expect a good result if we pollute our bodies with processed food, lots of sugar, white carbohydrates, dairy, wheat, gluten, and lots of stimulants. We also recommend taking a combination of antimicrobials and antifungals to address any instances of bad bacteria and/or yeast, which can be the cause of bloating in some individuals. It is thought that 70% of IBS (irritable bowel syndrome) is caused by SIBO (small intestinal bacterial overgrowth). Restoring the functionality of the bowel is crucial to overcoming IBS, whether you’re loose, constipated, or a mix of the two. We use powerful herbs to support any IBS presentation. Next, we ‘Replace’ with the addition of gentle yet effective plant-based digestive enzymes. These allow the body to digest the foods we eat, ensuring increased and improved nutrient assimilation, which again will allow your body to find the right balance and enable you to feel great. The body requires vitamins and minerals daily. We must ensure we give it enough vital nutrition as well as ensure the nutrition is digested completely. After ‘Replace’ comes ‘Re-inoculation’ with the addition of probiotics. Specific strains of well-researched probiotics are used in this programme to encourage the growth of friendly bacteria. We then look to ‘Repair & Re-balance’ the gut. When the gut wall is damaged, it becomes leaky; we are then susceptible to developing things like food intolerance and other allergies. The prolonged effects of a leaky gut can lead to immune dysregulation, and autoimmune conditions can arise, whereby the body effectively attacks itself, unable to recognize friend from foe. If you’re ready to go ahead, you can sign up for your ‘FREE’ call now. Our programmes range from Bronze to Platinum and are always tailored to your specific needs: Bronze – 3 months Silver – 6 months Gold – 9 months Platinum – 12 months The length of the programme tends to correlate with the length of time someone has been experiencing gut health issues. In general, the longer a person has been struggling with their gut health, the longer it will take to fully resolve their issues. Some of my clients’ success stories have been dramatic, and in as little as 4 to 6 weeks, they have experienced profound changes to their gut health.

Silver Package

Gold Standard GI Effects Comprehensive Stool Test
Individualised 6 Stage Recovery Programme
Medical Health Questionnaire
6 Seven Day Food Diary Analysis
6 Consultations
4 Bi-Weekly Review Calls To Keep You On Track

Gold Package

Gold Standard GI Effects Comprehensive Stool Test
Individualised 6 Stage Recovery Programme
Medical Health Questionnaire
9 Seven Day Food Diary Analysis
9 Consultations
6 Bi-Weekly Review Calls To Keep You On Track

Platinum Package

Gold Standard GI Effects Comprehensive Stool Test
Individualised 6 Stage Recovery Programme
Medical Health Questionnaire
12 Seven Day Food Diary Analysis
12 Consultations
8 Bi-Weekly Review Calls To Keep You On Track

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