Gut-Friendly Oils: Which to Use, Avoid, and How to Make the Most of Them

When it comes to gut health, the oils you choose can make a world of difference. Some oils, like extra virgin olive oil and coconut oil, are packed with nutrients that support digestion and reduce inflammation, while others, such as seed oils and trans fats, can wreak havoc on your gut microbiome. Discover which oils to embrace and which to avoid, along with practical tips for incorporating them into your diet. Small changes in your cooking can lead to significant improvements in your gut health—are you ready to make the switch?

The Power of Good Health: From Mental Well-being to Menopause

Maintaining good health is essential for overall well-being, and its benefits extend far beyond physical fitness. Mental health, hormonal balance during perimenopause and menopause, and gut health are deeply interconnected aspects of our well-being. Let’s explore the comprehensive benefits of good health, the critical role of gut health during hormonal changes, and how lifestyle and […]

Adverse Reaction To Bread? Read On…

Constipation, diarrhoea, bloating, indigestion, flatulence and wind are all problems that can benefit from the removal of wheat from the diet. In severe cases of gluten sensitivity the villi, the tiny protrusion that make up the small intestine, get completely worn away. For those with gluten sensitivity, all foods containing gluten must be avoided. Modern […]