Tips to Avoid IBS Symptoms

If you have IBS, often known as irritable bowel syndrome, you are aware that sometimes the flare-ups can be unpredictable. Other times, you might come across some triggers that can make your illness worse. The trick is to identify your personal triggers and then stay away from them. To prevent IBS flare-ups, follow these suggestions. […]

Irritable Bowel Syndrome (IBS): Diet, Lifestyle, and Medications

Nobody with IBS reacts the same way to a particular diet or medicine. However, there are many things that can be useful if you have received a diagnosis. General Recommendations for Treating Symptoms of IBS Prepare meals at home using fresh foods wherever possible. Keep a log of your diet and any symptoms you have […]

How to Know If You Have Irritable Bowel Syndrome?

Are you finding that having to use the restroom frequently affects your daily life? Perhaps you too experience discomfort in your abdomen? If yes, you might have Irritable Bowel Syndrome, sometimes known as IBS. It is a condition that alters bowel habits and results in cramping and pain in the abdomen. It is known to […]

Best Food to Eat When You Have Irritable Bowel Syndrome (IBS)

People with IBS frequently have gastrointestinal problems after eating certain meals, and what may cause symptoms in one person may not cause symptoms in another. Everyone’s body is different, therefore things that irritate you may not irritate someone else. However, there are several meals that are likely to benefit your digestive system without aggravating your […]

Nutritionist Talks About Irritable Bowel Syndrome

Ruth’s point of sharing her message about Irritable bowel syndrome I want you to know that no matter how bad your Irritable Bowel Syndrome (IBS) is, there is hope. If I can turn my life around, so can you. It will mean taking a good hard look at yourself which this book will help you […]

Key Steps To Improving Your Digestion And Bowel Health

The Basics Focusing on the basics is an integral part of healing the gut and recovery from IBS. We cannot expect a sound and robust digestive system if we don’t have the proper foundations in place. You wouldn’t start to put the roof onto your house until you knew you had a solid foundation in […]

IBS Treatment

So let’s have a look at what causes stress? There are so many things that can cause us to experience stress. There’s emotional stress caused by losses and bereavements, PTSD, Post Traumatic Stress Disorder, anxiety, and depression. We can also experience cognitive stress, some of this relates to irrational demands and having a high expectation […]

Irritable Bowel Syndrome (IBS): Symptoms and Advice

Irritable Bowel Syndrome known as IBS, is a syndrome or a functional disorder. It isn’t an illness at all. As a result, you won’t be able to catch it or pass it on to anyone else. It doesn’t appear to be linked to any specific tissue damage or abnormalities. It’s a group of symptoms that […]