Nobody with IBS reacts the same way to a particular diet or medicine. However, there are many things that can be useful if you have received a diagnosis.
General Recommendations for Treating Symptoms of IBS
- Prepare meals at home using fresh foods wherever possible.
- Keep a log of your diet and any symptoms you have in order to try to avoid things that make your IBS symptoms worse.
- Look for ways to relax.
- Do a tonne of exercise.
- Try probiotics for a month to see if they can help.
- Never skip or delay meals.
- Avoid chowing down too quickly.
- Avoid consuming too many fatty, hot, or processed foods.
- Only consume three portions of fresh fruit each day (a portion is 80g).
- Aim for no more than three cups of tea or coffee each day.
- Limit your alcohol and carbonated drinks intake.
Fewer IBS Symptoms
IBS frequently changes over time, often for no apparent cause. Changing symptoms can occasionally be attributed to a variety of causes, including food, stress levels, habits, general health, and others. IBS has this characteristic.
IBS symptoms may worsen, but they also may improve. This could change day to day or they might become better for a while.
Changes to Your Diet and Other Aspects of Your Lifestyle
You might be able to treat your IBS symptoms by changing what you eat. Your doctor could advise attempting one of the following modifications:
- Consume more fibre.
- Avoid gluten.
- Adhere to a particular diet known as the low FODMAP diet.
- Learn more about IBS nutrition, diet, and eating habits.
Other lifestyle modifications, according to research, may reduce the symptoms of IBS, including:
- Increasing your level of exercise.
- Minimising stressful events in one’s life as much as possible.
- Obtaining adequate rest.
How to Ease Bloating, Cramps and Farting
- Regular consumption of oats (such as porridge).
- Eat as much as 1 tablespoon of whole or ground linseeds per day.
- Avoid consuming foods that are challenging to digest (like cabbage, broccoli, cauliflower, brussels sprouts, beans, onions and dried fruit).
- Avoid products containing sorbitol as a sweetener.
- Ask a pharmacist for advice on remedies such as Buscopan or peppermint oil.
How to Reduce Diarrhoea
- Reduce the amount of high-fiber items you consume, such as whole grain foods, nuts, seeds, brown bread, and brown rice.
- Avoid products containing sorbitol as a sweetener.
- Ask the pharmacist about any possible helpful medications, such as Imodium (loperamide).
- Make sure to drink plenty of water if you have diarrhoea to prevent dehydration.
If you require treatment for the signs and symptoms of irritable bowel syndrome (IBS), go to Transform Your Gut – IBS Recovery Clinic in Stockport, Manchester. The clinic has the greatest and most qualified professional to manage your medical issues. You can schedule an appointment by contacting the clinic here or by calling 07712 620909!
