Bloating Relief and the Microbiome
There is so much talk about the microbiome and how important it is, but what exactly is it? It’s a collection of microbes that reside within each and every one of us. A complex ecosystem of circa 39 trillion bacteria, fungi and viruses, all working together to defend our health and influence our behaviour. Bacteria […]
Foods for Constipation Relief
Foods that Heal and Give Relief from Constipation Here are the foods that can help you heal and give relief to constipation. Better to keep them in mind for a healthier life! 10 Super Gut Healing Foods Sauerkraut (“sour white cabbage” in German) is fermented cabbage that provides the body with lots of good bacteria. […]
Constipation Symptoms
How can we help ourselves with Constipation Symptoms? We also have bacteria that can wreak havoc on the digestive system. Clostridium, part of the firmicutes phylum contains several pathogenic bacterial strains, one such strain is C. difficile which causes diarrhoea. And C. botulinum. C histolyticum also part of the firmicutes phylum and a strain of […]
Nutritionist Talks About Irritable Bowel Syndrome
Ruth’s point of sharing her message about Irritable bowel syndrome I want you to know that no matter how bad your Irritable Bowel Syndrome (IBS) is, there is hope. If I can turn my life around, so can you. It will mean taking a good hard look at yourself which this book will help you […]
Key Steps To Improving Your Digestion And Bowel Health
The Basics Focusing on the basics is an integral part of healing the gut and recovery from IBS. We cannot expect a sound and robust digestive system if we don’t have the proper foundations in place. You wouldn’t start to put the roof onto your house until you knew you had a solid foundation in […]
Stockport Nutritionist: Ruth Tansey
Ruth Tansey is a Nutritional Therapist, Well-Being Coach, Colonic Hydrotherapist and Yoga teacher. Having recovered from debilitating IBS, Ruth opened her first clinic in 2011, created a franchise and is dedicated to helping others recover from digestive ailments. Ruth’s Story I wish I’d always been healthy and had a healthy relationship with food, but the […]
Constipation Treatment
What To Do If You’re Struggling With Constipation? We’ll look at constipation first. I can’t reiterate enough how important it is to get into a healthy routine with the bowel if you want to have a regular daily bowel movement. If you’re moving your bowel less than three to four times a week, I would […]
Small Intestinal Bacterial Overgrowth (SIBO)
What is SIBO? SIBO is the overgrowth of commensal bacteria in the small intestine. That’s normal bacteria that just gets out of control, as well as archaea and yeast. The archaea are what produce methane gas, and bacteria make the hydrogen gas. It’s estimated that 85% of IBS cases are due to SIBO. So we’ll […]
IBS Treatment
So let’s have a look at what causes stress? There are so many things that can cause us to experience stress. There’s emotional stress caused by losses and bereavements, PTSD, Post Traumatic Stress Disorder, anxiety, and depression. We can also experience cognitive stress, some of this relates to irrational demands and having a high expectation […]
Irritable Bowel Syndrome (IBS): Symptoms and Advice
Irritable Bowel Syndrome known as IBS, is a syndrome or a functional disorder. It isn’t an illness at all. As a result, you won’t be able to catch it or pass it on to anyone else. It doesn’t appear to be linked to any specific tissue damage or abnormalities. It’s a group of symptoms that […]